Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
3,029m |
16:18.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|
03/28/21 |
7,320m |
42:45.6 |
2:55.2 |
SkiErg |
|
View workout
|
03/27/21 |
5,538m |
28:48.5 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,596m |
39:07.2 |
2:57.9 |
SkiErg |
|
View workout
|
03/26/21 |
5,000m |
26:48.0 |
2:40.8 |
SkiErg |
|
View workout
|
03/25/21 |
5,029m |
24:40.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,048m |
15:03.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
6,164m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,751m |
10:39.4 |
3:02.5 |
SkiErg |
|
View workout
|
03/23/21 |
5,000m |
29:08.3 |
2:54.8 |
SkiErg |
|
View workout
|
03/22/21 |
3,519m |
18:02.8 |
2:33.8 |
SkiErg |
|
View workout
|
03/22/21 |
2,520m |
13:02.9 |
2:35.3 |
SkiErg |
|
View workout
|
03/21/21 |
5,019m |
28:04.0 |
2:47.7 |
SkiErg |
|
View workout
|
03/21/21 |
5,000m |
28:40.3 |
2:52.0 |
SkiErg |
|
View workout
|
03/20/21 |
7,111m |
38:45.0 |
2:43.4 |
SkiErg |
|
View workout
|
03/20/21 |
5,000m |
28:17.2 |
2:49.7 |
SkiErg |
|
View workout
|
03/17/21 |
3,000m |
13:50.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
23:49.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
27:07.3 |
2:42.7 |
SkiErg |
|
View workout
|