Concept2 Logbook | Log for Mikael Jonsson

Mikael Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/21	10,000m	52:31.3	2:37.5	SkiErg			View workout
02/16/21	2,000m	8:36.5	2:09.1	RowErg	Hwt		View workout
02/15/21	2,000m	9:50.2	2:27.5	SkiErg		Week three: 2000m	View workout
02/15/21	5,000m	20:53.0	2:05.3	RowErg	Hwt		View workout
02/14/21	2,000m	9:27.1	2:21.7	SkiErg			View workout
02/11/21	2,000m	10:45.3	2:41.3	SkiErg			View workout
02/10/21	2,000m	8:58.2	2:14.5	RowErg	Hwt		View workout
02/10/21	2,000m	8:41.9	2:10.4	RowErg	Hwt		View workout
02/10/21	5,000m	22:56.8	2:17.6	RowErg	Hwt		View workout
02/10/21	500m	2:05.1	2:05.1	SkiErg		Week two: 500m	View workout
02/10/21	500m	2:55.5	2:55.5	SkiErg		WU	View workout
02/02/21	5,000m	23:58.3	2:23.8	SkiErg		Week: one	View workout
01/31/21	500m	2:27.3	2:27.3	SkiErg		minimum done, challange done	View workout
01/30/21	500m	2:24.0	2:24.0	SkiErg			View workout
01/29/21	500m	2:17.2	2:17.2	SkiErg		minimum done 😬	View workout
01/28/21	500m	2:14.1	2:14.1	SkiErg		2 x minimum > 1 x minimum 😁	View workout
01/28/21	500m	2:48.9	2:48.9	SkiErg		minimum done	View workout
01/27/21	2,000m	9:08.3	2:17.0	RowErg	Hwt	Conan 😑	View workout
01/27/21	2,000m	9:51.4	2:27.8	SkiErg		Conan 😑	View workout
01/27/21	500m	2:27.2	2:27.2	SkiErg		Conan 😑	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts