Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/18	100m	0:18.1	1:30.5	RowErg	Hwt	phuuu 😳	View workout
12/29/18	10,000m	51:23.9	2:34.1	SkiErg		Feelt quite well, but no marathon soon though... 😬😁	View workout
12/27/18	2,000m	8:09.0	2:02.2	RowErg	Hwt	Hard work for 👴🏻	View workout
12/26/18	2,000m	8:24.8	2:06.2	RowErg	Hwt	Good effort on 2k after 30k on Zwift...	View workout
12/26/18	1,301m	5:00.0	1:55.2	RowErg	Hwt	Finish off with some good and rather powerfull (for me) stokes 😊	View workout
12/26/18	2,744m	13:07.8	2:23.5	RowErg	Hwt	Darts: 11550p of 15000 possible	View workout
12/26/18	4,221m	20:04.0	2:22.6	RowErg	Hwt	Target Training, 20min got me 81.1p	View workout
12/26/18	3,000m	16:46.4	2:47.7	RowErg	Hwt	Drills: legs, body, arms, legs & body, body & arms and then all three.	View workout
12/25/18	1,000m	3:57.5	1:58.7	RowErg	Hwt	O my... If the head is stupied the body suffers 😵	View workout
12/25/18	2,000m	8:29.4	2:07.3	RowErg	Hwt	what did i think? start almost made me 🤮 But so fun with my new toy 😍	View workout
12/25/18	10,000m	44:25.3	2:13.2	RowErg	Hwt	Rowing on full stomach is not the best of ides... 😖	View workout
12/20/18	4,019m	20:24.4	2:32.3	SkiErg			View workout
12/20/18	21,097m	1:48:21.4	2:34.0	RowErg	Hwt	Missed to start transfer to ErgData 😭 Last 6k was painful in shoulders and neck, last 3k just get there...	View workout
12/13/18	3,048m	15:14.6	2:30.0	RowErg	Hwt		View workout
12/13/18	2,000m	9:35.6	2:23.9	SkiErg			View workout
12/13/18	6,000m	24:39.5	2:03.2	RowErg	Hwt		View workout
12/13/18	368m	1:57.8	2:40.0	RowErg	Hwt		View workout
12/13/18	2,764m	15:06.0	2:43.8	SkiErg		Pm5 don't like my phone	View workout
12/13/18	1,000m	5:10.8	2:35.4	SkiErg		Connection problems delux 😭	View workout
12/13/18	3,000m	14:24.2	2:24.0	RowErg	Hwt	Pm5 disconnected it self from ergData 😩	View workout

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