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Mikael Jonsson

Log

Date Distance Time Pace Comments Action
12/26/18 2,744m 13:07.8 2:23.5

Darts: 11550p of 15000 possible

 View workout
12/26/18 4,221m 20:04.0 2:22.6

Target Training, 20min got me 81.1p

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12/26/18 3,000m 16:46.4 2:47.7

Drills: legs, body, arms, legs & body, body & arms and then all three.

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12/25/18 1,000m 3:57.5 1:58.7

O my... If the head is stupied the body suffers 😵

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12/25/18 2,000m 8:29.4 2:07.3

what did i think? start almost made me 🤮 But so fun with my new toy 😍

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12/25/18 10,000m 44:25.3 2:13.2

Rowing on full stomach is not the best of ides... 😖

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12/20/18 4,019m 20:24.4 2:32.3 View workout
12/20/18 21,097m 1:48:21.4 2:34.0

Missed to start transfer to ErgData 😭

Last 6k was painful in shoulders and neck, last 3k just get there...

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12/13/18 3,048m 15:14.6 2:30.0 View workout
12/13/18 2,000m 9:35.6 2:23.9 View workout
12/13/18 6,000m 24:39.5 2:03.2 View workout
12/13/18 368m 1:57.8 2:40.0 View workout
12/13/18 2,764m 15:06.0 2:43.8

Pm5 don't like my phone

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12/13/18 1,000m 5:10.8 2:35.4

Connection problems delux 😭

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12/13/18 3,000m 14:24.2 2:24.0

Pm5 disconnected it self from ergData 😩

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