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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
01/18/19 16,171m 1:30:07.8 2:47.2 View workout
01/18/19 418m 2:22.9 2:50.9 View workout
01/17/19 189m 1:16.1 3:21.3

I kortaste laget ;-)
Testade att logga data på minnespinne o behövde några meter.
Tror det blir smidigare fö…

 View workout
01/16/19 2,000m 10:36.0 2:39.0 View workout
01/16/19 437m 2:24.0 2:44.7 View workout
01/16/19 2,000m 9:42.2 2:25.5 View workout
01/16/19 5,000m 20:50.5 2:05.0 View workout
01/16/19 5,000m 22:33.0 2:15.3 View workout
01/15/19 4,500m 21:54.7 2:26.0 View workout
01/15/19 1,000m 5:00.4 2:30.2

New toy 2 pain cave 😛

 View workout
01/14/19 2,000m 9:46.1 2:26.5

Well... 2k is more then 0k. 😬

 View workout
01/13/19 15,082m 1:25:26.7 2:49.9

Thougt, why not see the rest of the movie on the rower...

View workout
01/12/19 3,000m 14:07.6 2:21.2

🥵 some upper body strength wanted... Finders fee $$$ 😂

 View workout
01/11/19 2,000m 9:00.6 2:15.1

Burning some frustraion due to Zwift droped me last k on TdZ 😡😠🤬🤮

 View workout
01/09/19 11,000m 48:56.6 2:13.4 View workout
01/07/19 3,000m 12:45.2 2:07.5

Drag factor 102, even at the last 1k of power strokes 😀

 View workout
01/06/19 21,097m 1:40:42.5 2:23.2

The 👴🏻 manage to pull another PB this week 🍻

 View workout
01/05/19 2,378m 12:15.9 2:34.7

11330p / 15000p

 View workout
01/04/19 10,000m 42:36.6 2:07.8

Drag factor adjusted down to 103.
Se next time if its a keeper for now:-)

 View workout
01/03/19 1,500m 6:17.3 2:05.7

Damper:2 DF:88

 View workout