Mikael Jonsson

Log

Date Distance Time Pace Comments Action
02/10/19 13,500m 1:14:25.3 2:45.3 View workout
02/09/19 500m 1:59.7 1:59.7

phuu... 🥵

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02/08/19 5,153m 30:00.0 2:54.6 View workout
02/08/19 500m 2:20.6 2:20.6 View workout
02/07/19 2,000m 11:42.4 2:55.6

Easy test of my latissimus dorsi, smart move or not? Will know tomorrow I guess...

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02/07/19 1,000m 4:33.4 2:16.7 View workout
02/04/19 5,910m 30:00.0 2:32.2 View workout
02/04/19 1,000m 4:23.6 2:11.8 View workout
02/03/19 5,000m 22:48.0 2:16.8

puls no problems, I’m just to weak 🐥💪🏻

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02/01/19 5,000m 23:43.6 2:22.3 View workout
01/31/19 10,001m 54:19.5 2:42.9 View workout
01/31/19 10,000m 54:08.7 2:42.4 View workout
01/31/19 12,000m 1:07:03.4 2:47.6 View workout
01/31/19 13,000m 1:16:46.4 2:57.1 View workout
01/30/19 4,884m 27:37.4 2:49.6

90min with massage pillow on my latissimus dorsi made this posible, now back to massage pillow with hope for some SkiErg tomorrow

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01/29/19 3,019m 14:43.4 2:26.3

Aborted due to back pain 🤬😠

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01/28/19 21,097m 1:59:02.9 2:49.2

Watching and listen to Bohemian Rhapsody, the movie about Queen, Damn that was good and sad...

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01/27/19 11,000m 59:54.6 2:43.3 View workout
01/26/19 10,000m 57:28.3 2:52.4

Some double pole watching The Grand Tour - Colombia Special, part one...

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01/25/19 5,000m 25:49.5 2:34.9

Double pole is hard in the mornings 🥵🥵🥵

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