Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/19 |
13,500m |
1:14:25.3 |
2:45.3 |
SkiErg |
|
View workout
|
02/09/19 |
500m |
1:59.7 |
1:59.7 |
SkiErg |
|
View workout
|
02/08/19 |
5,153m |
30:00.0 |
2:54.6 |
SkiErg |
|
View workout
|
02/08/19 |
500m |
2:20.6 |
2:20.6 |
SkiErg |
|
View workout
|
02/07/19 |
2,000m |
11:42.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/07/19 |
1,000m |
4:33.4 |
2:16.7 |
SkiErg |
|
View workout
|
02/04/19 |
5,910m |
30:00.0 |
2:32.2 |
SkiErg |
|
View workout
|
02/04/19 |
1,000m |
4:23.6 |
2:11.8 |
SkiErg |
|
View workout
|
02/03/19 |
5,000m |
22:48.0 |
2:16.8 |
SkiErg |
|
View workout
|
02/01/19 |
5,000m |
23:43.6 |
2:22.3 |
SkiErg |
|
View workout
|
01/31/19 |
10,001m |
54:19.5 |
2:42.9 |
SkiErg |
|
View workout
|
01/31/19 |
10,000m |
54:08.7 |
2:42.4 |
SkiErg |
|
View workout
|
01/31/19 |
12,000m |
1:07:03.4 |
2:47.6 |
SkiErg |
|
View workout
|
01/31/19 |
13,000m |
1:16:46.4 |
2:57.1 |
SkiErg |
|
View workout
|
01/30/19 |
4,884m |
27:37.4 |
2:49.6 |
SkiErg |
|
View workout
|
01/29/19 |
3,019m |
14:43.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
21,097m |
1:59:02.9 |
2:49.2 |
SkiErg |
|
View workout
|
01/27/19 |
11,000m |
59:54.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,000m |
57:28.3 |
2:52.4 |
SkiErg |
|
View workout
|
01/25/19 |
5,000m |
25:49.5 |
2:34.9 |
SkiErg |
|
View workout
|