Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/19 |
2,000m |
9:52.5 |
2:28.1 |
SkiErg |
|
View workout
|
05/29/19 |
5,000m |
24:21.7 |
2:26.1 |
SkiErg |
|
View workout
|
05/29/19 |
5,000m |
24:13.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/29/19 |
5,000m |
34:22.8 |
3:26.2 |
SkiErg |
|
View workout
|
05/26/19 |
5,000m |
23:39.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/26/19 |
5,000m |
27:50.2 |
2:47.0 |
SkiErg |
|
View workout
|
05/23/19 |
10,000m |
47:18.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/21/19 |
5,000m |
24:11.2 |
2:25.1 |
SkiErg |
|
View workout
|
05/19/19 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/17/19 |
5,403m |
26:04.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/17/19 |
10,000m |
57:55.9 |
2:53.7 |
SkiErg |
|
View workout
|
05/14/19 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/12/19 |
21,097m |
2:01:21.5 |
2:52.5 |
SkiErg |
|
View workout
|
05/09/19 |
6,483m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/08/19 |
6,018m |
30:01.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/07/19 |
1,000m |
4:42.5 |
2:21.2 |
SkiErg |
|
View workout
|
05/06/19 |
5,000m |
27:02.1 |
2:42.2 |
SkiErg |
|
View workout
|
04/16/19 |
5,479m |
30:03.6 |
2:44.5 |
SkiErg |
|
View workout
|
04/12/19 |
16,557m |
1:27:46.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/09/19 |
15,013m |
1:23:15.1 |
2:46.3 |
SkiErg |
|
View workout
|