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Mikael Jonsson

Log

Date Distance Time Pace Comments Action
07/07/19 10,000m 49:24.4 2:28.2

Next target, annual 1.000.000m 🥵

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07/07/19 5,000m 28:06.4 2:48.6

There... +1.000.000m on my Concept2 SkiErg and Rower 🎊🎉🥂

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07/06/19 5,000m 28:14.4 2:49.4 View workout
07/06/19 10,000m 49:11.8 2:27.5 View workout
07/05/19 2,000m 8:01.9 2:00.4

Post Zwift row...

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07/05/19 2,000m 9:34.2 2:23.5

A while Zwift updates session on the Model D

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07/03/19 5,000m 27:30.6 2:45.0

Now off for a 🍺

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07/02/19 10,000m 48:36.1 2:25.8

Now off for a 🍺

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07/02/19 5,000m 26:58.0 2:41.8

Done, now off to the trimmer 😒

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07/01/19 10,000m 50:37.3 2:31.8 View workout
06/29/19 5,000m 25:55.4 2:35.5

Nice with a work out in the much coler pain cave, now off to the pool 😁

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06/28/19 2,000m 9:48.7 2:27.1 View workout
06/25/19 10,000m 49:55.2 2:29.7 View workout
06/21/19 10,000m 49:51.1 2:29.5

Summer solstice challenge done 🤘🏻

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06/21/19 10,000m 51:08.9 2:33.4 View workout
06/21/19 10,000m 52:13.0 2:36.6

Nice Midsummer every one...

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06/19/19 5,000m 31:32.1 3:09.2

Seated double pole.

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06/17/19 5,000m 22:18.1 2:13.8 View workout
06/14/19 5,000m 34:02.9 3:24.2 View workout
06/14/19 5,000m 36:01.4 3:36.1

Seated double pole, focus on triceps and low pulse.

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