Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/19	15,412m	1:30:09.7	2:55.5	SkiErg		Restday double pole to better part of John Wich, Chapter 2	View workout
04/05/19	17,019m	1:32:11.6	2:42.5	RowErg	Hwt	Restday row watching John Wick.	View workout
04/05/19	1,000m	4:14.0	2:07.0	RowErg	Hwt	Test of ErgIQ on Garmin Fenix 5X. Still no good :-(	View workout
04/02/19	10,000m	54:03.3	2:42.1	SkiErg		Restday ish... Watching along on Guardians of the galaxy, vol.2	View workout
03/31/19	5,000m	27:51.2	2:47.1	RowErg	Hwt	Soft row now watching Guardians of the galaxy, vol 2. And 100.000m row matches 100.000m SkiErg during march much better 🖖	View workout
03/31/19	5,000m	29:21.6	2:56.1	SkiErg		Concept2 Mud Challange DONE...	View workout
03/30/19	5,000m	21:13.7	2:07.3	RowErg	Hwt	New PB on 5k 🖖🏻 Daugher on treadmill and wife on exercisebike 😍	View workout
03/29/19	5,000m	24:29.8	2:26.9	RowErg	Hwt	O brother where art thou @ a drag factor of 120 😁	View workout
03/28/19	5,000m	25:41.6	2:34.1	SkiErg		Double pole to O brother where art thou	View workout
03/27/19	5,000m	33:54.5	3:23.4	SkiErg		Seated down watching O brother where art thou	View workout
03/26/19	5,000m	32:54.1	3:17.4	SkiErg		Seated double pole is a good triceps workout... time to choose another movie...	View workout
03/25/19	5,000m	31:41.2	3:10.1	SkiErg		Seated double pole before going to work watching The man from U.N.C.L.E.	View workout
03/24/19	5,000m	31:16.0	3:07.6	SkiErg		Seated double pole due to lower back pain. New film is The man from U.N.C.L.E.	View workout
03/23/19	5,000m	30:29.8	3:02.9	SkiErg		Befor going of to work Erging :-)	View workout
03/23/19	10,000m	53:01.5	2:39.0	RowErg	Hwt	Looked the last part of The Grand Budapest Hotel and then got 3k to think of what to look on next....	View workout
03/22/19	5,000m	22:14.1	2:13.4	RowErg	Hwt	a good row watching The Grand Budapest Hotel	View workout
03/21/19	5,000m	23:52.3	2:23.2	SkiErg		Nice double pole, good feeling for summer and rollerski 😁	View workout
03/20/19	5,000m	26:27.9	2:38.7	RowErg	Hwt	Body not in the mode tonight, so just some Erg to Kingsman, the golden circle...	View workout
03/19/19	5,000m	30:25.2	3:02.5	SkiErg		SoftErg to Kung Fury... (cool short ’movie’)	View workout
03/18/19	5,000m	22:55.3	2:17.5	RowErg	Hwt	Warm up for Joy Ride with Kingsman, the golden circle...	View workout

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