Mikael Jonsson

Log

Date Distance Time Pace Comments Action
01/06/19 21,097m 1:40:42.5 2:23.2

The 👴🏻 manage to pull another PB this week 🍻

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01/05/19 2,378m 12:15.9 2:34.7

11330p / 15000p

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01/04/19 10,000m 42:36.6 2:07.8

Drag factor adjusted down to 103.
Se next time if its a keeper for now:-)

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01/03/19 1,500m 6:17.3 2:05.7

Damper:2 DF:88

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01/03/19 4,500m 19:10.7 2:07.8

1set Damper:6 DF:120 ... 2set Damper:5 DF:106 ... 3set Damper:4 DF:96

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01/02/19 2,000m 8:23.3 2:05.8

Ending with some ’power strokes’, now time for ☕ and then off to work.

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01/02/19 5,000m 21:32.8 2:09.2

a wake up row, now I’m awake 😳

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01/01/19 4,500m 20:24.0 2:16.0

Some litle extra so the body knows whats coming up... 2019 😱

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01/01/19 12,500m 56:49.7 2:16.3

Concept2 Team Challange started...

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12/30/18 2,535m 11:41.4 2:18.3

150Cal row testing ErgIQ

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12/29/18 100m 0:18.4 1:32.0

Phuu again 😬

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12/29/18 100m 0:18.1 1:30.5

phuuu 😳

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12/29/18 10,000m 51:23.9 2:34.1

Feelt quite well, but no marathon soon though... 😬😁

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12/27/18 2,000m 8:09.0 2:02.2

Hard work for 👴🏻

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12/26/18 2,000m 8:24.8 2:06.2

Good effort on 2k after 30k on Zwift...

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12/26/18 1,301m 5:00.0 1:55.2

Finish off with some good and rather powerfull (for me) stokes 😊

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12/26/18 2,744m 13:07.8 2:23.5

Darts: 11550p of 15000 possible

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12/26/18 4,221m 20:04.0 2:22.6

Target Training, 20min got me 81.1p

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12/26/18 3,000m 16:46.4 2:47.7

Drills: legs, body, arms, legs & body, body & arms and then all three.

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12/25/18 1,000m 3:57.5 1:58.7

O my... If the head is stupied the body suffers 😵

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