Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/19	5,000m	22:33.0	2:15.3	SkiErg			View workout
01/15/19	4,500m	21:54.7	2:26.0	SkiErg			View workout
01/15/19	1,000m	5:00.4	2:30.2	SkiErg		New toy 2 pain cave 😛	View workout
01/14/19	2,000m	9:46.1	2:26.5	RowErg	Hwt	Well... 2k is more then 0k. 😬	View workout
01/13/19	15,082m	1:25:26.7	2:49.9	RowErg	Hwt	Thougt, why not see the rest of the movie on the rower...	View workout
01/12/19	3,000m	14:07.6	2:21.2	RowErg	Hwt	🥵 some upper body strength wanted... Finders fee $$$ 😂	View workout
01/11/19	2,000m	9:00.6	2:15.1	RowErg	Hwt	Burning some frustraion due to Zwift droped me last k on TdZ 😡😠🤬🤮	View workout
01/09/19	11,000m	48:56.6	2:13.4	RowErg	Hwt		View workout
01/07/19	3,000m	12:45.2	2:07.5	RowErg	Hwt	Drag factor 102, even at the last 1k of power strokes 😀	View workout
01/06/19	21,097m	1:40:42.5	2:23.2	RowErg	Hwt	The 👴🏻 manage to pull another PB this week 🍻	View workout
01/05/19	2,378m	12:15.9	2:34.7	RowErg	Hwt	11330p / 15000p	View workout
01/04/19	10,000m	42:36.6	2:07.8	RowErg	Hwt	Drag factor adjusted down to 103. Se next time if its a keeper for now:-)	View workout
01/03/19	1,500m	6:17.3	2:05.7	RowErg	Hwt	Damper:2 DF:88	View workout
01/03/19	4,500m	19:10.7	2:07.8	RowErg	Hwt	1set Damper:6 DF:120 ... 2set Damper:5 DF:106 ... 3set Damper:4 DF:96	View workout
01/02/19	2,000m	8:23.3	2:05.8	RowErg	Hwt	Ending with some ’power strokes’, now time for ☕ and then off to work.	View workout
01/02/19	5,000m	21:32.8	2:09.2	RowErg	Hwt	a wake up row, now I’m awake 😳	View workout
01/01/19	4,500m	20:24.0	2:16.0	RowErg	Hwt	Some litle extra so the body knows whats coming up... 2019 😱	View workout
01/01/19	12,500m	56:49.7	2:16.3	RowErg	Hwt	Concept2 Team Challange started...	View workout
12/30/18	2,535m	11:41.4	2:18.3	RowErg	Hwt	150Cal row testing ErgIQ	View workout
12/29/18	100m	0:18.4	1:32.0	RowErg	Hwt	Phuu again 😬	View workout

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