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5,978,074
Lifetime Meters
5,000
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
01/03/19 4,500m 19:10.7 2:07.8

1set Damper:6 DF:120 ... 2set Damper:5 DF:106 ... 3set Damper:4 DF:96

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01/02/19 2,000m 8:23.3 2:05.8

Ending with some ’power strokes’, now time for ☕ and then off to work.

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01/02/19 5,000m 21:32.8 2:09.2

a wake up row, now I’m awake 😳

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01/01/19 4,500m 20:24.0 2:16.0

Some litle extra so the body knows whats coming up... 2019 😱

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01/01/19 12,500m 56:49.7 2:16.3

Concept2 Team Challange started...

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12/30/18 2,535m 11:41.4 2:18.3

150Cal row testing ErgIQ

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12/29/18 100m 0:18.4 1:32.0

Phuu again 😬

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12/29/18 100m 0:18.1 1:30.5

phuuu 😳

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12/29/18 10,000m 51:23.9 2:34.1

Feelt quite well, but no marathon soon though... 😬😁

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12/27/18 2,000m 8:09.0 2:02.2

Hard work for 👴🏻

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12/26/18 2,000m 8:24.8 2:06.2

Good effort on 2k after 30k on Zwift...

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12/26/18 1,301m 5:00.0 1:55.2

Finish off with some good and rather powerfull (for me) stokes 😊

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12/26/18 2,744m 13:07.8 2:23.5

Darts: 11550p of 15000 possible

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12/26/18 4,221m 20:04.0 2:22.6

Target Training, 20min got me 81.1p

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12/26/18 3,000m 16:46.4 2:47.7

Drills: legs, body, arms, legs & body, body & arms and then all three.

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12/25/18 1,000m 3:57.5 1:58.7

O my... If the head is stupied the body suffers 😵

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12/25/18 2,000m 8:29.4 2:07.3

what did i think? start almost made me 🤮 But so fun with my new toy 😍

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12/25/18 10,000m 44:25.3 2:13.2

Rowing on full stomach is not the best of ides... 😖

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12/20/18 4,019m 20:24.4 2:32.3 View workout
12/20/18 21,097m 1:48:21.4 2:34.0

Missed to start transfer to ErgData 😭

Last 6k was painful in shoulders and neck, last 3k just get there...

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