Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/19 |
6,713m |
29:14.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/23/19 |
4,021m |
18:40.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/23/19 |
11,341m |
1:04:03.6 |
2:49.4 |
SkiErg |
|
View workout
|
01/21/19 |
5,013m |
27:29.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/20/19 |
10,651m |
55:29.2 |
2:36.2 |
SkiErg |
|
View workout
|
01/20/19 |
10,067m |
53:06.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/19/19 |
10,022m |
54:19.8 |
2:42.6 |
SkiErg |
|
View workout
|
01/18/19 |
5,166m |
25:06.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/18/19 |
16,171m |
1:30:07.8 |
2:47.2 |
SkiErg |
|
View workout
|
01/18/19 |
418m |
2:22.9 |
2:50.9 |
SkiErg |
|
View workout
|
01/17/19 |
189m |
1:16.1 |
3:21.3 |
SkiErg |
|
View workout
|
01/16/19 |
2,000m |
10:36.0 |
2:39.0 |
SkiErg |
|
View workout
|
01/16/19 |
437m |
2:24.0 |
2:44.7 |
SkiErg |
|
View workout
|
01/16/19 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
20:50.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
22:33.0 |
2:15.3 |
SkiErg |
|
View workout
|
01/15/19 |
4,500m |
21:54.7 |
2:26.0 |
SkiErg |
|
View workout
|
01/15/19 |
1,000m |
5:00.4 |
2:30.2 |
SkiErg |
|
View workout
|
01/14/19 |
2,000m |
9:46.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
15,082m |
1:25:26.7 |
2:49.9 |
RowErg |
Hwt |
View workout
|