Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/19	5,000m	26:58.0	2:41.8	SkiErg		Done, now off to the trimmer 😒	View workout
07/01/19	10,000m	50:37.3	2:31.8	RowErg	Hwt		View workout
06/29/19	5,000m	25:55.4	2:35.5	SkiErg		Nice with a work out in the much coler pain cave, now off to the pool 😁	View workout
06/28/19	2,000m	9:48.7	2:27.1	SkiErg			View workout
06/25/19	10,000m	49:55.2	2:29.7	RowErg	Hwt		View workout
06/21/19	10,000m	49:51.1	2:29.5	RowErg	Hwt	Summer solstice challenge done 🤘🏻	View workout
06/21/19	10,000m	51:08.9	2:33.4	RowErg	Hwt		View workout
06/21/19	10,000m	52:13.0	2:36.6	RowErg	Hwt	Nice Midsummer every one...	View workout
06/19/19	5,000m	31:32.1	3:09.2	SkiErg		Seated double pole.	View workout
06/17/19	5,000m	22:18.1	2:13.8	RowErg	Hwt		View workout
06/14/19	5,000m	34:02.9	3:24.2	SkiErg			View workout
06/14/19	5,000m	36:01.4	3:36.1	SkiErg		Seated double pole, focus on triceps and low pulse.	View workout
06/13/19	5,000m	35:25.6	3:32.5	SkiErg		...one more easy seated double pole watching Lucy.	View workout
06/13/19	5,000m	35:01.4	3:30.1	SkiErg		Seated double pole, cold litle better so...	View workout
06/12/19	5,000m	26:10.3	2:37.0	RowErg	Hwt	Another rest day due to that damn cold that came back 😠	View workout
06/11/19	5,000m	33:08.1	3:18.8	SkiErg		Seated double pole, aka rest day 😲	View workout
06/10/19	10,000m	45:05.7	2:15.2	RowErg	Hwt	A feel good row session 🥰	View workout
06/07/19	5,000m	26:39.7	2:39.9	SkiErg		Rest day for my legs 😁	View workout
06/05/19	5,000m	26:57.2	2:41.7	SkiErg		Hade varken orkneller lust med planerade träningen så fick bli vilodag 🤔🤪	View workout
05/31/19	2,000m	11:24.5	2:51.1	SkiErg			View workout

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