Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/19 |
10,000m |
51:01.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
27:51.8 |
2:47.1 |
SkiErg |
|
View workout
|
08/07/19 |
5,000m |
28:54.1 |
2:53.4 |
SkiErg |
|
View workout
|
08/06/19 |
10,000m |
50:38.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/06/19 |
5,000m |
26:53.6 |
2:41.3 |
SkiErg |
|
View workout
|
08/05/19 |
5,000m |
27:49.4 |
2:46.9 |
SkiErg |
|
View workout
|
08/05/19 |
10,000m |
54:42.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
08/04/19 |
5,000m |
26:59.8 |
2:41.9 |
SkiErg |
|
View workout
|
08/04/19 |
5,000m |
25:32.5 |
2:33.2 |
SkiErg |
|
View workout
|
08/03/19 |
5,000m |
28:03.7 |
2:48.3 |
SkiErg |
|
View workout
|
08/03/19 |
5,000m |
29:21.7 |
2:56.1 |
SkiErg |
|
View workout
|
08/02/19 |
5,000m |
29:19.6 |
2:55.9 |
SkiErg |
|
View workout
|
08/01/19 |
10,000m |
50:31.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
5,000m |
22:35.7 |
2:15.5 |
SkiErg |
|
View workout
|
07/31/19 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/30/19 |
10,000m |
45:31.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/30/19 |
5,000m |
26:47.0 |
2:40.7 |
SkiErg |
|
View workout
|
07/30/19 |
10,000m |
47:08.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
27:07.2 |
2:42.7 |
SkiErg |
|
View workout
|
07/29/19 |
10,000m |
45:43.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|