Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/19 |
5,000m |
28:50.0 |
2:53.0 |
SkiErg |
|
View workout
|
07/27/19 |
10,000m |
53:54.5 |
2:41.7 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
27:51.6 |
2:47.1 |
SkiErg |
|
View workout
|
07/12/19 |
10,000m |
51:16.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
28:57.4 |
2:53.7 |
SkiErg |
|
View workout
|
07/11/19 |
10,000m |
50:18.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
26:24.2 |
2:38.4 |
SkiErg |
|
View workout
|
07/10/19 |
10,000m |
48:32.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
26:36.0 |
2:39.6 |
SkiErg |
|
View workout
|
07/08/19 |
10,000m |
49:57.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
28:23.4 |
2:50.3 |
SkiErg |
|
View workout
|
07/08/19 |
5,000m |
29:16.1 |
2:55.6 |
SkiErg |
|
View workout
|
07/07/19 |
10,000m |
47:57.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/07/19 |
5,000m |
27:57.2 |
2:47.7 |
SkiErg |
|
View workout
|
07/07/19 |
10,000m |
49:24.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/07/19 |
5,000m |
28:06.4 |
2:48.6 |
SkiErg |
|
View workout
|
07/06/19 |
5,000m |
28:14.4 |
2:49.4 |
SkiErg |
|
View workout
|
07/06/19 |
10,000m |
49:11.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
8:01.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
9:34.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|