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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikael Jonsson

Log

Date Distance Time Pace Comments Action
08/03/19 5,000m 28:03.7 2:48.3 View workout
08/03/19 5,000m 29:21.7 2:56.1 View workout
08/02/19 5,000m 29:19.6 2:55.9 View workout
08/01/19 10,000m 50:31.6 2:31.5 View workout
07/31/19 5,000m 22:35.7 2:15.5

🥵New PB 😃

 View workout
07/31/19 10,000m 45:43.2 2:17.1 View workout
07/30/19 10,000m 45:31.2 2:16.5 View workout
07/30/19 5,000m 26:47.0 2:40.7 View workout
07/30/19 10,000m 47:08.4 2:21.4 View workout
07/29/19 5,000m 27:07.2 2:42.7 View workout
07/29/19 10,000m 45:43.9 2:17.1 View workout
07/27/19 5,000m 28:50.0 2:53.0

well,can’t do one Erg and not the other...

 View workout
07/27/19 10,000m 53:54.5 2:41.7 View workout
07/12/19 5,000m 27:51.6 2:47.1

Well, with this session I manage to get +5000m a day on this Concept2 season, just for a few hours but I’m there now 😁

 View workout
07/12/19 10,000m 51:16.8 2:33.8

There, 1.000.000m so far this year. That came much quicker than i thought 😁

 View workout
07/12/19 5,000m 28:57.4 2:53.7 View workout
07/11/19 10,000m 50:18.5 2:30.9

Working for the annual 1.000.000m. Close now 😁

 View workout
07/10/19 5,000m 26:24.2 2:38.4

Drag factor set to 115 on the SkiErg. My 🐤💪🏻💪🏻 have to work 😬

 View workout
07/10/19 10,000m 48:32.9 2:25.6 View workout
07/09/19 5,000m 26:36.0 2:39.6 View workout