Mikael Jonsson

Log

Date Distance Time Pace Comments Action
05/12/19 21,097m 2:01:21.5 2:52.5

Global Marathon Challange: Done :-)

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05/09/19 6,483m 30:00.0 2:18.8

Some more Suicide Squad...

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05/08/19 6,018m 30:01.9 2:29.7 View workout
05/07/19 1,000m 4:42.5 2:21.2

WU and tdst of Strava Mfp connecion.

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05/06/19 5,000m 27:02.1 2:42.2

Some morning double pole, didn’t miss Figure 8 at all 😂

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04/16/19 5,479m 30:03.6 2:44.5

Restday double pole, Suicide Squad on the screen now...

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04/12/19 16,557m 1:27:46.8 2:39.0

Concept2 World Erg Challange, Done (200.001m). Today watching Sin City, a dame to kill for.

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04/09/19 15,013m 1:23:15.1 2:46.3

15k double pole to better part of The league of extraordinary gentlemen

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04/06/19 15,412m 1:30:09.7 2:55.5

Restday double pole to better part of John Wich, Chapter 2

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04/05/19 17,019m 1:32:11.6 2:42.5

Restday row watching John Wick.

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04/05/19 1,000m 4:14.0 2:07.0

Test of ErgIQ on Garmin Fenix 5X.
Still no good :-(

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04/02/19 10,000m 54:03.3 2:42.1

Restday ish... Watching along on Guardians of the galaxy, vol.2

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03/31/19 5,000m 27:51.2 2:47.1

Soft row now watching Guardians of the galaxy, vol 2. And 100.000m row matches 100.000m SkiErg during march much better 🖖

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03/31/19 5,000m 29:21.6 2:56.1

Concept2 Mud Challange DONE...

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03/30/19 5,000m 21:13.7 2:07.3

New PB on 5k 🖖🏻 Daugher on treadmill and wife on exercisebike 😍

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03/29/19 5,000m 24:29.8 2:26.9

O brother where art thou @ a drag factor of 120 😁

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03/28/19 5,000m 25:41.6 2:34.1

Double pole to O brother where art thou

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03/27/19 5,000m 33:54.5 3:23.4

Seated down watching O brother where art thou

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03/26/19 5,000m 32:54.1 3:17.4

Seated double pole is a good triceps workout... time to choose another movie...

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03/25/19 5,000m 31:41.2 3:10.1

Seated double pole before going to work watching The man from U.N.C.L.E.

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