Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/19 |
5,000m |
26:25.9 |
2:38.5 |
SkiErg |
|
View workout
|
03/17/19 |
5,000m |
25:35.8 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/16/19 |
5,000m |
27:06.0 |
2:42.6 |
SkiErg |
|
View workout
|
03/16/19 |
5,000m |
28:23.5 |
2:50.3 |
SkiErg |
|
View workout
|
03/16/19 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
25:37.4 |
2:33.7 |
SkiErg |
|
View workout
|
03/15/19 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
24:55.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
28:06.1 |
2:48.6 |
SkiErg |
|
View workout
|
03/13/19 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,000m |
26:51.0 |
2:41.1 |
SkiErg |
|
View workout
|
03/12/19 |
5,000m |
26:05.9 |
2:36.5 |
SkiErg |
|
View workout
|
03/11/19 |
5,000m |
25:02.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
29:17.5 |
2:55.7 |
SkiErg |
|
View workout
|
03/09/19 |
5,000m |
24:53.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
24:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,000m |
28:47.6 |
2:52.7 |
SkiErg |
|
View workout
|
03/07/19 |
5,000m |
21:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,000m |
26:06.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
24:59.0 |
2:29.9 |
SkiErg |
|
View workout
|