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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Duncan

Log

Date Distance Time Pace Comments Action
11/11/21 5,000m 20:52.0 2:05.2 View workout
11/10/21 5,000m 20:50.5 2:05.0 View workout
11/09/21 5,000m 20:56.8 2:05.6 View workout
11/08/21 5,000m 21:05.0 2:06.5 View workout
11/07/21 5,000m 21:06.5 2:06.6 View workout
11/03/21 5,000m 21:39.5 2:09.9 View workout
11/03/21 83m 0:32.5 3:15.7 View workout
11/02/21 4,994m 21:00.0 2:06.1 View workout
10/29/21 3,657m 15:00.0 2:03.0 View workout
10/28/21 5,000m 20:54.3 2:05.4 View workout
10/27/21 5,000m 20:57.0 2:05.7 View workout
10/25/21 5,000m 20:56.1 2:05.6 View workout
10/16/21 5,000m 21:37.1 2:09.7 View workout
10/16/21 106m 0:53.8 4:13.7 View workout
10/15/21 3,649m 15:00.0 2:03.3 View workout
10/14/21 2,000m 8:31.3 2:07.8 View workout
10/13/21 3,903m 16:00.0 2:02.9 View workout
10/12/21 5,000m 21:18.0 2:07.8 View workout
10/11/21 5,000m 22:10.5 2:13.0 View workout
10/10/21 5,000m 21:08.3 2:06.8 View workout