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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Steve Jodoin

Log

Date Distance Time Pace Comments Action
04/16/20 6,805m 30:00.0 2:12.2

After 30 treadmill uphill run at 6% incline.

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04/15/20 6,704m 30:00.0 2:14.2

30 minute treadmill run then 30 minute rowing

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04/14/20 2,000m 8:06.3 2:01.5

After 1 hour treadmill run at 2% incline.

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04/08/20 5,000m 21:47.7 2:10.7

After 25 minute treadmill run at 2% incline

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04/06/20 10,000m 49:22.7 2:28.1

Mellow workout. Because COVID-19.

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03/30/20 10,000m 44:06.0 2:12.3

After 25 minute treadmill run

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03/27/20 10,000m 48:31.1 2:25.5

Stupid phone call during the 7000th m!

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03/26/20 2,000m 8:00.6 2:00.1 View workout
03/25/20 2,207m 10:00.0 2:15.9 View workout
03/25/20 5,000m 21:35.7 2:09.5 View workout
03/24/20 2,012m 8:34.0 2:07.7 View workout
03/24/20 1,619m 7:36.0 2:20.8 View workout
03/12/20 10,000m 45:34.3 2:16.7 View workout
03/10/20 1,000m 4:29.9 2:14.9

Cool down

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03/10/20 5,000m 20:31.2 2:03.1

2nd fastest 5000 m ever. Fastest is 20:13.

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03/10/20 1,018m 4:36.5 2:15.8

Warmup

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03/05/20 10,000m 45:59.9 2:17.9 View workout
03/02/20 1,007m 4:07.5 2:02.8 View workout
03/02/20 5,000m 21:56.5 2:11.6 View workout
02/27/20 500m 1:45.5 1:45.5 View workout