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Steve Jodoin

Log

Date Distance Time Pace Comments Action
04/16/20 6,805m 30:00.0 2:12.2

After 30 treadmill uphill run at 6% incline.

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04/15/20 6,704m 30:00.0 2:14.2

30 minute treadmill run then 30 minute rowing

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04/14/20 2,000m 8:06.3 2:01.5

After 1 hour treadmill run at 2% incline.

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04/08/20 5,000m 21:47.7 2:10.7

After 25 minute treadmill run at 2% incline

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04/06/20 10,000m 49:22.7 2:28.1

Mellow workout. Because COVID-19.

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03/30/20 10,000m 44:06.0 2:12.3

After 25 minute treadmill run

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03/27/20 10,000m 48:31.1 2:25.5

Stupid phone call during the 7000th m!

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03/26/20 2,000m 8:00.6 2:00.1 View workout
03/25/20 2,207m 10:00.0 2:15.9 View workout
03/25/20 5,000m 21:35.7 2:09.5 View workout
03/24/20 2,012m 8:34.0 2:07.7 View workout
03/24/20 1,619m 7:36.0 2:20.8 View workout
03/12/20 10,000m 45:34.3 2:16.7 View workout
03/10/20 1,000m 4:29.9 2:14.9

Cool down

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03/10/20 5,000m 20:31.2 2:03.1

2nd fastest 5000 m ever. Fastest is 20:13.

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03/10/20 1,018m 4:36.5 2:15.8

Warmup

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03/05/20 10,000m 45:59.9 2:17.9 View workout
03/02/20 1,007m 4:07.5 2:02.8 View workout
03/02/20 5,000m 21:56.5 2:11.6 View workout
02/27/20 500m 1:45.5 1:45.5 View workout