Concept2 Logbook | Log for Steve Jodoin

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Steve Jodoin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/19	4:40	1,014m	2:18.3	RowErg	Pre workout warmup	View workout
02/10/19	2000m	8:14.6	2:03.6	RowErg	Post 3 k interval training.	View workout
02/10/19	6x500m/2:00r	11:34.1	1:55.6	RowErg	Interval training. Went super well! Drag 108.	View workout
02/09/19	2000m	7:34.9	1:53.7	RowErg	Post 1500 feet elevation on treadmill in 1:05. PB right there!	View workout
02/05/19	1:00:00	13,389m	2:14.4	RowErg	First one hour rowing workout. Went well. Drag around 110	View workout
02/04/19	2000m	8:10.1	2:02.5	RowErg	After 30 min of treadmill uphill with 1000 feet elevation.	View workout
01/31/19	2000m	8:28.3	2:07.0	RowErg	Last 2000 m of the day	View workout
01/31/19	2000m	8:27.9	2:06.9	RowErg	Constant medium intensity. Not looking at screen.	View workout
01/31/19	4x500m/2:00r	7:33.7	1:53.4	RowErg	Stupid Christmas music came up on round #4. Stopped to change it.	View workout
01/31/19	5:12	1,125m	2:18.8	RowErg	Warmup.	View workout
01/29/19	5:06	1,030m	2:28.6	RowErg	Cool down	View workout
01/29/19	45:00	9,905m	2:16.2	RowErg	Just a 45:00 workout. Drag ~114.	View workout
01/28/19	2000m	8:11.6	2:02.9	RowErg	Post 2100 vertical feet climb on treadmill in 1:15.	View workout
01/24/19	10000m	44:21.7	2:13.0	RowErg	Aiming sub 45:00. Drag factor 110. Damper 5+	View workout
01/22/19	30:00	6,671m	2:14.9	RowErg	Mellow 30:00. Aiming at 2:15 splits. Done. Good workout.	View workout
01/21/19	2000m	8:00.8	2:00.2	RowErg	After 2000 feet of treadmill climbing in 1 hour. Was not aiming for 2k pb today. Great row!	View workout
01/20/19	30:00	6,758m	2:13.1	RowErg	Used my minimalist shoes...bad choice! Never again! Good workout. D'amour at 5.5.	View workout
01/18/19	2000m	8:41.6	2:10.4	RowErg	Pre run warmup. Drag factor 120.	View workout
01/16/19	10000m	44:44.1	2:14.2	RowErg	First 10 k run! Damper 5. Drag factor 110. Max HR 204!!!	View workout
01/14/19	24:07	5,014m	2:24.3	RowErg	Nice mellowish 5k. Drag factor 125. Damper 6.	View workout
01/14/19	5000m	22:50.3	2:17.0	RowErg	Low cadence 5000m. 19s/m avg. damper 6.	View workout
01/13/19	5000m	21:58.5	2:11.8	RowErg	Post 5k treadmill run incline 6 throughout for 30 min. Damper at 5.	View workout
01/11/19	2000m	8:36.6	2:09.1	RowErg	Working on power curve graph. Was ok. Getting tired last 500m.	View workout
01/10/19	9:16	2,015m	2:18.1	RowErg	Worked on form and power waveform. Damper #5	View workout
01/10/19	2000m	8:31.5	2:07.8	RowErg	Kind of “fast” 2k. Damper #5.	View workout

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