Concept2 Logbook | Log for Steve Jodoin

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Steve Jodoin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/19	10,000m	43:22.3	2:10.1	RowErg	Lwt	No plan. Just rowed. Faster as the end arrived. Drag 104.	View workout
02/27/19	3,000m	10:53.0	1:48.8	RowErg	Lwt	Hard intervals. After 35 min treadmill run at incline 10. >1000 feet elevation.	View workout
02/25/19	10,000m	44:00.5	2:12.0	RowErg	Lwt	Post work. No food since 11:30 today. Felt pretty easy overall. Nice power curves throughout! Good workout!	View workout
02/23/19	2,000m	7:55.3	1:58.8	RowErg	Lwt	Right after a 5000 k warmup. Drag 102. Went well. Progressive speed.	View workout
02/23/19	5,000m	21:29.2	2:08.9	RowErg	Lwt	Nice mellow workout before heading to Francine’s funerals. Drag factor at 104.	View workout
02/21/19	1,000m	3:44.3	1:52.1	RowErg	Lwt		View workout
02/21/19	5,016m	21:36.3	2:09.2	RowErg	Lwt	Nice mellow workout first 4000 m. Then harder last 1000 m. Pre treadmill run.	View workout
02/18/19	250m	0:54.3	1:48.6	RowErg	Lwt	Testing pace boat thing.	View workout
02/18/19	2,000m	8:06.6	2:01.6	RowErg	Lwt	Post hard 6X 250m interval. Went good considering. HR a little high though! Lol.	View workout
02/18/19	1,500m	5:08.0	1:42.6	RowErg	Lwt	Good short interval training. Drag at 112	View workout
02/15/19	1,000m	3:41.9	1:50.9	RowErg	Lwt	Ad 1000 m attempt	View workout
02/15/19	3,009m	13:32.0	2:14.9	RowErg	Lwt	Warmup	View workout
02/14/19	5,000m	20:13.6	2:01.3	RowErg	Lwt	After 1:30 of treadmill interval training at 6 incline for total 1500 feet of elevation.	View workout
02/12/19	2,000m	8:39.5	2:09.8	RowErg	Lwt	Post cool down	View workout
02/12/19	3,000m	11:08.6	1:51.4	RowErg	Lwt	Interval training. Went well.	View workout
02/12/19	1,014m	4:40.6	2:18.3	RowErg	Lwt	Pre workout warmup	View workout
02/10/19	2,000m	8:14.6	2:03.6	RowErg	Lwt	Post 3 k interval training.	View workout
02/10/19	3,000m	11:34.1	1:55.6	RowErg	Lwt	Interval training. Went super well! Drag 108.	View workout
02/09/19	2,000m	7:34.9	1:53.7	RowErg	Lwt	Post 1500 feet elevation on treadmill in 1:05. PB right there!	View workout
02/05/19	13,389m	1:00:00.0	2:14.4	RowErg	Lwt	First one hour rowing workout. Went well. Drag around 110	View workout

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