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Steve Jodoin

Log

Date Distance Time Pace Comments Action
09/19/24 7,219m 35:00.0 2:25.4 View workout
09/09/24 7,290m 35:06.9 2:24.5 View workout
09/01/24 6,447m 30:00.0 2:19.5

Drag 3.5

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01/20/24 6,208m 30:00.0 2:24.9

After 40 minutes of treadmill intervals

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01/13/24 6,611m 30:00.0 2:16.1 View workout
01/12/24 6,446m 30:00.0 2:19.6 View workout
08/20/22 2,000m 8:58.5 2:14.6 View workout
08/20/22 1,013m 4:04.5 2:00.6 View workout
08/20/22 5,015m 22:14.6 2:13.0 View workout
08/19/22 2,000m 8:38.5 2:09.6

Technique practice at slower stroke rate

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08/18/22 2,000m 8:25.0 2:06.2 View workout
08/18/22 10,000m 46:10.2 2:18.5 View workout
08/18/22 2,000m 9:07.2 2:16.8 View workout
08/17/22 3,000m 12:26.8 2:04.4 View workout
08/17/22 5,000m 23:09.8 2:18.9 View workout
08/17/22 2,000m 9:02.8 2:15.7 View workout
08/16/22 3,000m 12:54.8 2:09.1 View workout
08/16/22 2,000m 8:59.8 2:14.9 View workout
09/16/21 3,461m 15:06.2 2:10.9

First row of 2021! Problem with sync. 5000m in 22:03.2

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04/27/20 6,858m 30:00.0 2:11.2

After 45 minute treadmill run at 2% incline

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