Concept2 Logbook | Log for Steve Jodoin

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Steve Jodoin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/20	2000m	8:27.2	2:06.8	RowErg	#2 on the year 2020	View workout
01/07/20	2000m	8:42.6	2:10.6	RowErg	Trying to get back on track in 2020. What’s this year’s goal???	View workout
09/11/19	5000m	21:33.6	2:09.3	RowErg	First time back in a long time!	View workout
04/03/19	10:02	2,463m	2:02.2	RowErg	Ain’t feeling it.	View workout
04/01/19	5000m	21:25.8	2:08.5	RowErg	After a medium hard 2000 m. GOOD!	View workout
04/01/19	2000m	8:07.5	2:01.8	RowErg	Started very mellow. Then decided to increase after 1000m. Pretty good considering no warmup.	View workout
03/27/19	1:00:00	13,571m	2:12.6	RowErg	Post work. No food since 11:30. Steady hour workout.	View workout
03/19/19	10000m	43:54.2	2:11.7	RowErg	Nice progressive 10 k. Worked on pace and form. Good workout. Not feeling destroyed at all! Post work. No food since 11:30.	View workout
03/18/19	5000m	20:32.7	2:03.2	RowErg	Just wasn’t feeling it. After 30 min treadmill run but also after pizza...not a great idea. Right sided cramps. Didn’t have t…	View workout
03/13/19	10000m	41:57.5	2:05.8	RowErg	Post work. No food since 11:30 am. Just got on and rowed. <42 min!	View workout
03/02/19	10000m	43:22.3	2:10.1	RowErg	No plan. Just rowed. Faster as the end arrived. Drag 104.	View workout
02/27/19	6x500m/2:30r	10:53.0	1:48.8	RowErg	Hard intervals. After 35 min treadmill run at incline 10. >1000 feet elevation.	View workout
02/25/19	10000m	44:00.5	2:12.0	RowErg	Post work. No food since 11:30 today. Felt pretty easy overall. Nice power curves throughout! Good workout!	View workout
02/23/19	2000m	7:55.3	1:58.8	RowErg	Right after a 5000 k warmup. Drag 102. Went well. Progressive speed.	View workout
02/23/19	5000m	21:29.2	2:08.9	RowErg	Nice mellow workout before heading to Francine’s funerals. Drag factor at 104.	View workout
02/21/19	2x500m/1:00r	3:44.3	1:52.1	RowErg		View workout
02/21/19	21:36	5,016m	2:09.2	RowErg	Nice mellow workout first 4000 m. Then harder last 1000 m. Pre treadmill run.	View workout
02/18/19	1x250m/1:00r	0:54.3	1:48.6	RowErg	Testing pace boat thing.	View workout
02/18/19	2000m	8:06.6	2:01.6	RowErg	Post hard 6X 250m interval. Went good considering. HR a little high though! Lol.	View workout
02/18/19	6x250m/1:30r	5:08.0	1:42.6	RowErg	Good short interval training. Drag at 112	View workout
02/15/19	1000m	3:41.9	1:50.9	RowErg	Ad 1000 m attempt	View workout
02/15/19	13:32	3,009m	2:14.9	RowErg	Warmup	View workout
02/14/19	5000m	20:13.6	2:01.3	RowErg	After 1:30 of treadmill interval training at 6 incline for total 1500 feet of elevation.	View workout
02/12/19	2000m	8:39.5	2:09.8	RowErg	Post cool down	View workout
02/12/19	6x500m/2:00r	11:08.6	1:51.4	RowErg	Interval training. Went well.	View workout

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