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Log

Date Workout Score Ave Comments Action
04/14/20 2000m 8:06.3 2:01.5

After 1 hour treadmill run at 2% incline.

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04/08/20 5000m 21:47.7 2:10.7

After 25 minute treadmill run at 2% incline

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04/06/20 10000m 49:22.7 2:28.1

Mellow workout. Because COVID-19.

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03/30/20 10000m 44:06.0 2:12.3

After 25 minute treadmill run

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03/27/20 10000m 48:31.1 2:25.5

Stupid phone call during the 7000th m!

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03/26/20 2000m 8:00.6 2:00.1 View workout
03/25/20 10:00 2,207m 2:15.9 View workout
03/25/20 5000m 21:35.7 2:09.5 View workout
03/24/20 8:34 2,012m 2:07.7 View workout
03/24/20 7:36 1,619m 2:20.8 View workout
03/12/20 10000m 45:34.3 2:16.7 View workout
03/10/20 1000m 4:29.9 2:14.9

Cool down

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03/10/20 5000m 20:31.2 2:03.1

2nd fastest 5000 m ever. Fastest is 20:13.

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03/10/20 4:36 1,018m 2:15.8

Warmup

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03/05/20 10000m 45:59.9 2:17.9 View workout
03/02/20 4:07 1,007m 2:02.8 View workout
03/02/20 5000m 21:56.5 2:11.6 View workout
02/27/20 1x500m/1:00r 1:45.5 1:45.5 View workout
02/27/20 5000m 23:13.1 2:19.3 View workout
02/24/20 2000m 8:13.8 2:03.4

Right after supper and 35 min treadmill run.

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02/23/20 5000m 21:14.2 2:07.4 View workout
02/22/20 2000m 8:32.5 2:08.1 View workout
02/18/20 2000m 8:30.2 2:07.5 View workout
01/18/20 6x500m/1:00r 12:16.9 2:02.8 View workout
01/17/20 2000m 8:37.8 2:09.4

Trying stay around 20 spm

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