Concept2 Logbook | Log for Steve Jodoin

Sign Up

Steve Jodoin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/20	5,000m	23:13.1	2:19.3	RowErg	Lwt		View workout
02/24/20	2,000m	8:13.8	2:03.4	RowErg	Lwt	Right after supper and 35 min treadmill run.	View workout
02/23/20	5,000m	21:14.2	2:07.4	RowErg	Lwt		View workout
02/22/20	2,000m	8:32.5	2:08.1	RowErg	Lwt		View workout
02/18/20	2,000m	8:30.2	2:07.5	RowErg	Lwt		View workout
01/18/20	3,000m	12:16.9	2:02.8	RowErg	Lwt		View workout
01/17/20	2,000m	8:37.8	2:09.4	RowErg	Lwt	Trying stay around 20 spm	View workout
01/17/20	2,000m	8:11.7	2:02.9	RowErg	Lwt		View workout
01/13/20	6,914m	30:00.0	2:10.1	RowErg	Lwt	Really just tried to keep it at 20/min. Nice workout	View workout
01/11/20	3,000m	13:00.1	2:10.0	RowErg	Lwt	Going 3000m. Good workout.	View workout
01/09/20	2,000m	8:27.2	2:06.8	RowErg	Lwt	#2 on the year 2020	View workout
01/07/20	2,000m	8:42.6	2:10.6	RowErg	Lwt	Trying to get back on track in 2020. What’s this year’s goal???	View workout
09/11/19	5,000m	21:33.6	2:09.3	RowErg	Lwt	First time back in a long time!	View workout
04/03/19	2,463m	10:02.4	2:02.2	RowErg	Lwt	Ain’t feeling it.	View workout
04/01/19	5,000m	21:25.8	2:08.5	RowErg	Lwt	After a medium hard 2000 m. GOOD!	View workout
04/01/19	2,000m	8:07.5	2:01.8	RowErg	Lwt	Started very mellow. Then decided to increase after 1000m. Pretty good considering no warmup.	View workout
03/27/19	13,571m	1:00:00.0	2:12.6	RowErg	Lwt	Post work. No food since 11:30. Steady hour workout.	View workout
03/19/19	10,000m	43:54.2	2:11.7	RowErg	Lwt	Nice progressive 10 k. Worked on pace and form. Good workout. Not feeling destroyed at all! Post work. No food since 11:30.	View workout
03/18/19	5,000m	20:32.7	2:03.2	RowErg	Lwt	Just wasn’t feeling it. After 30 min treadmill run but also after pizza...not a great idea. Right sided cramps. Didn’t have t…	View workout
03/13/19	10,000m	41:57.5	2:05.8	RowErg	Lwt	Post work. No food since 11:30 am. Just got on and rowed. <42 min!	View workout

«
1
2
3
4
5
6
»