Concept2 Logbook | Log for Steve Jodoin

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Steve Jodoin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/19	2,000m	8:10.1	2:02.5	RowErg	Lwt	After 30 min of treadmill uphill with 1000 feet elevation.	View workout
01/31/19	2,000m	8:28.3	2:07.0	RowErg	Lwt	Last 2000 m of the day	View workout
01/31/19	2,000m	8:27.9	2:06.9	RowErg	Lwt	Constant medium intensity. Not looking at screen.	View workout
01/31/19	2,000m	7:33.7	1:53.4	RowErg	Lwt	Stupid Christmas music came up on round #4. Stopped to change it.	View workout
01/31/19	1,125m	5:12.4	2:18.8	RowErg	Lwt	Warmup.	View workout
01/29/19	1,030m	5:06.3	2:28.6	RowErg	Lwt	Cool down	View workout
01/29/19	9,905m	45:00.0	2:16.2	RowErg	Lwt	Just a 45:00 workout. Drag ~114.	View workout
01/28/19	2,000m	8:11.6	2:02.9	RowErg	Lwt	Post 2100 vertical feet climb on treadmill in 1:15.	View workout
01/24/19	10,000m	44:21.7	2:13.0	RowErg	Lwt	Aiming sub 45:00. Drag factor 110. Damper 5+	View workout
01/22/19	6,671m	30:00.0	2:14.9	RowErg	Lwt	Mellow 30:00. Aiming at 2:15 splits. Done. Good workout.	View workout
01/21/19	2,000m	8:00.8	2:00.2	RowErg	Lwt	After 2000 feet of treadmill climbing in 1 hour. Was not aiming for 2k pb today. Great row!	View workout
01/20/19	6,758m	30:00.0	2:13.1	RowErg	Lwt	Used my minimalist shoes...bad choice! Never again! Good workout. D'amour at 5.5.	View workout
01/18/19	2,000m	8:41.6	2:10.4	RowErg	Lwt	Pre run warmup. Drag factor 120.	View workout
01/16/19	10,000m	44:44.1	2:14.2	RowErg	Lwt	First 10 k run! Damper 5. Drag factor 110. Max HR 204!!!	View workout
01/14/19	5,014m	24:07.1	2:24.3	RowErg	Lwt	Nice mellowish 5k. Drag factor 125. Damper 6.	View workout
01/14/19	5,000m	22:50.3	2:17.0	RowErg	Lwt	Low cadence 5000m. 19s/m avg. damper 6.	View workout
01/13/19	5,000m	21:58.5	2:11.8	RowErg	Lwt	Post 5k treadmill run incline 6 throughout for 30 min. Damper at 5.	View workout
01/11/19	2,000m	8:36.6	2:09.1	RowErg	Lwt	Working on power curve graph. Was ok. Getting tired last 500m.	View workout
01/10/19	2,015m	9:16.7	2:18.1	RowErg	Lwt	Worked on form and power waveform. Damper #5	View workout
01/10/19	2,000m	8:31.5	2:07.8	RowErg	Lwt	Kind of “fast” 2k. Damper #5.	View workout

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