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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nathan True

Log

Date Distance Time Pace Comments Action
11/05/23 13,607m 1:00:00.0 2:12.2 View workout
10/08/22 14,612m 1:00:00.0 2:03.1

Ss
erg.zone

 View workout
10/05/22 1,053m 4:21.7 2:04.2

Warm up
erg.zone

 View workout
10/05/22 7,912m 30:00.0 1:53.7

30r20
erg.zone

 View workout
10/05/22 2,000m 7:51.3 1:57.8

Warm up
erg.zone

 View workout
10/04/22 14,462m 1:00:00.0 2:04.4

Ss
erg.zone

 View workout
10/03/22 14,498m 1:00:00.0 2:04.1

Ss
erg.zone

 View workout
10/01/22 14,485m 1:00:00.0 2:04.2

Ss
erg.zone

 View workout
09/30/22 10,904m 45:23.7 2:04.8

Ss
erg.zone

 View workout
09/29/22 9,115m 37:08.9 2:02.2

Ss
erg.zone

 View workout
09/28/22 6,600m 23:46.2 1:48.0

6x3
erg.zone

 View workout
09/27/22 14,444m 1:00:00.0 2:04.6

Ss
erg.zone

 View workout
09/25/22 14,460m 1:00:00.0 2:04.4

SS
erg.zone

 View workout
09/24/22 8,274m 32:00.0 1:56.0

With Hannah
erg.zone

 View workout
09/23/22 10,000m 36:57.4 1:50.8

2 x 5k
erg.zone

 View workout
09/23/22 1,005m 4:05.6 2:02.1

Warm up
erg.zone

 View workout
09/22/22 14,666m 1:00:00.0 2:02.7

Ss
erg.zone

 View workout
09/21/22 14,582m 1:00:00.0 2:03.4

Ss
erg.zone

 View workout
09/20/22 6,502m 23:23.5 1:47.9

4 x 2k @ 28
erg.zone

 View workout
09/20/22 2,000m 8:08.3 2:02.0

Warm up
erg.zone

 View workout