Nathan True

Log

Date Workout Score Ave Comments Action
12/16/25 2000m 8:53.4 2:13.3

Warm up
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12/16/25 4x2000m/5:00r 29:22.4 1:50.1

5 x 2k @ 28
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12/16/25 2000m 8:09.7 2:02.4

Warm up
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12/15/25 2x30:00/1:30r 14,382m 2:05.1

SS
app.erg.zone

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12/14/25 30:00.0 7,155m 2:05.7 View workout
12/13/25 2x5000m/7:00r 25:39.4 1:52.9

2 x 5k
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12/13/25 2000m 8:19.5 2:04.8

Warm up
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12/11/25 1:00:00.0 14,350m 2:05.4 View workout
12/10/25 2x30:00/1:30r 14,276m 2:06.0

SS
app.erg.zone

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12/09/25 2000m 9:09.1 2:17.2

Warm up
app.erg.zone

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12/09/25 8x500m/2:00r 13:49.6 1:43.7

8x500/2r
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12/09/25 2000m 8:12.9 2:03.2

Warm up
app.erg.zone

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12/08/25 2x30:00/1:30r 14,262m 2:06.2

SS
app.erg.zone

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12/07/25 4x2000m/5:00r 29:35.3 1:50.9

5 x 2k @ 28
app.erg.zone

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12/07/25 2000m 8:13.7 2:03.4

Warm up
app.erg.zone

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12/07/25 49:35.0 10,800m 2:17.7 View workout
12/06/25 1:00:00.0 14,248m 2:06.3 View workout
12/04/25 1x30:00/1:30r 7,160m 2:05.6

SS
app.erg.zone

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12/04/25 1:00:00.0 14,283m 2:06.0 View workout
12/02/25 2x30:00/1:30r 14,228m 2:06.5

SS
app.erg.zone

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12/01/25 2x5000m/7:00r 38:10.8 1:54.5

2 x 5k
app.erg.zone

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12/01/25 2000m 8:15.7 2:03.9

Warm up
app.erg.zone

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11/28/25 7x500m/2:00r 10:49.3 1:43.4

8x500/2r
app.erg.zone

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11/28/25 2000m 8:09.6 2:02.4

Warm up
app.erg.zone

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11/27/25 2x30:00/1:30r 13,975m 2:08.8

SS
app.erg.zone

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