Nathan True

Log

Date Workout Score Ave Comments Action
12/04/25 1x30:00/1:30r 7,160m 2:05.6

SS
app.erg.zone

View workout
12/04/25 1:00:00.0 14,283m 2:06.0 View workout
12/02/25 2x30:00/1:30r 14,228m 2:06.5

SS
app.erg.zone

View workout
12/01/25 2x5000m/7:00r 38:10.8 1:54.5

2 x 5k
app.erg.zone

View workout
12/01/25 2000m 8:15.7 2:03.9

Warm up
app.erg.zone

View workout
11/28/25 7x500m/2:00r 10:49.3 1:43.4

8x500/2r
app.erg.zone

View workout
11/28/25 2000m 8:09.6 2:02.4

Warm up
app.erg.zone

View workout
11/27/25 2x30:00/1:30r 13,975m 2:08.8

SS
app.erg.zone

View workout
11/26/25 4x2000m/5:00r 30:32.7 1:54.5

4 x 2k @ 28
app.erg.zone

View workout
11/26/25 2000m 8:20.7 2:05.1

Warm up
app.erg.zone

View workout
11/24/25 2x20:00/1:00r 9,310m 2:08.8

3x20
app.erg.zone

View workout
11/23/25 2x20:00/1:00r 9,141m 2:11.2

3x20
app.erg.zone

View workout
11/21/25 1x30:00/2:00r 6,983m 2:08.8 View workout
11/20/25 v9:00/r...9 10,597m 2:07.3

45' Pyramid
app.erg.zone

View workout
11/08/25 30:00 6,985m 2:08.8

SS
app.erg.zone

View workout
11/07/25 2x30:00/1:30r 11,630m 2:07.5

SS
app.erg.zone

View workout
11/06/25 1:00:00.0 14,173m 2:07.0 View workout
11/04/25 2000m 9:25.1 2:21.2

Warm up
app.erg.zone

View workout
11/04/25 7x500m/2:00r 12:24.3 1:46.3

8x500/2r
app.erg.zone

View workout
11/03/25 30:00 6,997m 2:08.6

SS
app.erg.zone

View workout
11/03/25 30:00.0 7,148m 2:05.9 View workout
11/02/25 2x5000m/7:00r 27:09.4 1:56.3

2 x 5k
app.erg.zone

View workout
11/02/25 2000m 8:19.6 2:04.9

Warm up
app.erg.zone

View workout
11/01/25 2x30:00/1:30r 13,921m 2:09.3

SS
app.erg.zone

View workout
10/30/25 4x2000m/5:00r 24:57.3 1:55.4

4 x 2k @ 28
app.erg.zone

View workout