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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Onne Hoekzema

Log

Date Distance Time Pace Comments Action
11/01/22 15,300m 1:20:00.0 2:36.8 View workout
10/30/22 2,001m 9:40.9 2:25.1 View workout
10/30/22 10,002m 42:17.4 2:06.8 View workout
10/28/22 15,259m 1:13:00.0 2:23.5 View workout
10/25/22 2,002m 9:51.6 2:27.7 View workout
10/25/22 12,005m 51:33.1 2:08.8 View workout
10/23/22 4,006m 18:01.9 2:15.0 View workout
10/23/22 4,000m 15:10.7 1:53.8 View workout
10/23/22 1,997m 9:02.5 2:15.8 View workout
10/21/22 2,007m 9:53.0 2:27.7 View workout
10/21/22 10,003m 42:31.9 2:07.5 View workout
10/19/22 998m 4:59.0 2:29.7 View workout
10/19/22 10,004m 43:11.6 2:09.5 View workout
10/14/22 6,004m 25:56.8 2:09.6 View workout
09/23/22 4,005m 18:09.4 2:16.0 View workout
09/23/22 10,003m 42:02.3 2:06.0 View workout
09/20/22 5,002m 22:01.0 2:12.0 View workout
09/20/22 5,000m 21:40.5 2:10.0 View workout
09/20/22 2,003m 8:50.8 2:12.5 View workout
09/18/22 2,684m 11:47.6 2:11.8 View workout