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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Joseph Coppola

Log

Date Distance Time Pace Comments Action
10/30/24 5,592m 30:21.5 2:42.8 View workout
10/28/24 5,568m 30:21.4 2:43.5 View workout
10/24/24 5,570m 30:27.5 2:44.0 View workout
10/21/24 5,566m 30:21.6 2:43.6 View workout
10/18/24 5,417m 30:23.3 2:48.2 View workout
10/16/24 5,688m 30:21.0 2:40.0 View workout
10/14/24 5,643m 30:22.3 2:41.4 View workout
10/13/24 7,037m 38:37.4 2:44.6 View workout
10/11/24 7,067m 38:20.0 2:42.7 View workout
10/09/24 7,031m 38:31.5 2:44.3 View workout
10/07/24 7,086m 39:06.9 2:45.6 View workout
10/05/24 7,046m 38:01.9 2:41.9 View workout
10/03/24 7,028m 39:29.6 2:48.5 View workout
09/30/24 7,028m 38:30.3 2:44.3 View workout
09/28/24 7,030m 38:24.3 2:43.8 View workout
09/26/24 7,033m 39:13.4 2:47.3 View workout
09/24/24 7,027m 38:16.4 2:43.3 View workout
09/22/24 7,027m 38:12.4 2:43.1 View workout
09/20/24 7,020m 39:01.0 2:46.7 View workout
09/18/24 5,580m 30:05.9 2:41.8 View workout