Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
5,521m |
30:08.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,632m |
30:11.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,498m |
30:07.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,612m |
30:08.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,628m |
30:10.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,525m |
30:09.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,538m |
30:08.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,566m |
30:09.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,519m |
30:08.3 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,497m |
30:08.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,444m |
30:08.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,562m |
30:08.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
5,527m |
30:06.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,654m |
30:09.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/21/22 |
5,277m |
30:08.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,377m |
30:08.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,288m |
30:11.2 |
2:51.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
5,311m |
30:07.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,057m |
30:06.5 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,344m |
30:07.4 |
2:49.1 |
RowErg |
Hwt |
View workout
|