Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/22 |
5,639m |
30:06.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,418m |
40:15.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,418m |
40:15.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
7,294m |
40:10.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,246m |
40:06.4 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,311m |
40:08.3 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
7,429m |
40:08.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/01/22 |
7,218m |
40:07.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
7,237m |
40:08.6 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,331m |
40:08.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/25/22 |
7,240m |
40:07.1 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
7,226m |
40:09.6 |
2:46.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
7,416m |
40:11.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,068m |
40:08.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
7,182m |
40:09.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/15/22 |
7,133m |
40:06.5 |
2:48.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,922m |
30:12.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,906m |
30:16.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,874m |
30:10.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,889m |
30:22.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|