Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
5,752m |
30:07.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,695m |
30:11.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,695m |
30:11.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,901m |
30:09.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,901m |
30:09.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,748m |
30:08.6 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,773m |
30:09.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,773m |
30:09.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,829m |
30:09.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,829m |
30:09.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,743m |
30:07.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,743m |
30:07.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,780m |
30:09.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,630m |
30:09.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,763m |
30:09.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,763m |
30:09.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,635m |
30:08.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,635m |
30:08.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,741m |
30:10.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,741m |
30:10.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|