Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
5,637m |
30:09.1 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,637m |
30:09.1 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,694m |
30:07.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,694m |
30:07.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,642m |
30:07.6 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,642m |
30:07.6 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,657m |
30:07.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,468m |
30:09.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,643m |
30:07.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,676m |
30:08.9 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,794m |
10:06.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,015m |
4:41.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
339m |
4:37.6 |
6:49.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,624m |
30:05.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,624m |
30:07.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,582m |
30:07.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,666m |
30:08.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,695m |
30:07.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
3,122m |
16:05.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,687m |
14:15.3 |
2:39.1 |
RowErg |
Hwt |
View workout
|