Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/22 |
439m |
2:17.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,826m |
30:08.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,885m |
30:24.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,910m |
30:11.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,794m |
30:15.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,921m |
30:06.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,773m |
30:12.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,834m |
30:06.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,801m |
30:09.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,825m |
30:07.9 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,711m |
30:06.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,831m |
30:05.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,770m |
30:05.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,664m |
30:06.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
4,000m |
19:51.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,858m |
30:07.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
5,733m |
30:10.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,686m |
30:10.8 |
2:39.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,682m |
30:07.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,631m |
30:07.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|