Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/22 |
5,162m |
30:07.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,323m |
30:07.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,262m |
30:07.3 |
2:51.7 |
RowErg |
Hwt |
View workout
|
05/01/22 |
5,282m |
30:09.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,215m |
30:06.4 |
2:53.1 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,245m |
30:07.7 |
2:52.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
5,135m |
30:03.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/09/22 |
4,324m |
25:07.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
04/07/22 |
4,312m |
25:05.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,135m |
25:09.2 |
3:02.4 |
RowErg |
Hwt |
View workout
|
04/03/22 |
4,166m |
25:06.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
04/01/22 |
4,160m |
25:04.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
3,317m |
20:07.8 |
3:02.0 |
RowErg |
Hwt |
View workout
|
03/28/22 |
2,812m |
17:35.7 |
3:07.7 |
RowErg |
Hwt |
View workout
|
03/26/22 |
2,726m |
17:04.5 |
3:07.9 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,481m |
15:03.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/23/22 |
2,325m |
14:04.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
2,015m |
12:28.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,023m |
12:06.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
304m |
2:06.1 |
3:27.4 |
RowErg |
Hwt |
View workout
|