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Michael Elsenrath

Log

Date Distance Time Pace Comments Action
06/04/20 475m 2:00.0 2:06.3 View workout
06/04/20 500m 1:43.5 1:43.5 View workout
06/03/20 4,713m 17:00.0 1:48.2 View workout
06/03/20 500m 1:40.9 1:40.9 View workout
05/31/20 1,000m 3:23.4 1:41.7 View workout
05/31/20 1,000m 3:37.2 1:48.6 View workout
05/31/20 500m 3:57.8 3:57.8 View workout
05/30/20 3,579m 12:58.7 1:48.7 View workout
05/30/20 325m 1:00.0 1:32.3 View workout
05/27/20 758m 2:17.7 1:30.8 View workout
05/27/20 1,000m 3:18.6 1:39.3 View workout
05/27/20 298m 1:07.7 1:53.5 View workout
05/26/20 1,981m 7:11.2 1:48.8 View workout
05/26/20 2,000m 7:19.2 1:49.8 View workout
05/24/20 1,000m 3:34.1 1:47.0 View workout
05/24/20 1,000m 3:39.1 1:49.5 View workout
05/24/20 500m 1:42.5 1:42.5 View workout
05/21/20 2,000m 6:49.6 1:42.4 View workout
05/20/20 2,000m 7:06.7 1:46.6 View workout
05/20/20 1,200m 4:09.5 1:43.9

Auth # 07C3-7CCF-A27E-CC45
4x3min... circuit w/300m row, 15 wallballs, &10burpees

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