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Log

Date Workout Score Ave Comments Action
01/24/22 7000m 29:53.4 2:08.1 View workout
01/17/22 5000m 22:08.0 2:12.8

recovery

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12/30/21 30:00 7,045m 2:07.7 View workout
12/08/21 30:00 6,644m 2:15.4 View workout
12/06/21 5000m 21:15.0 2:07.5 View workout
12/03/21 30:00 7,016m 2:08.2 View workout
12/01/21 5000m 21:16.1 2:07.6 View workout
11/28/21 5000m 20:39.4 2:03.9 View workout
11/26/21 5000m 21:27.4 2:08.7 View workout
11/24/21 5000m 21:14.4 2:07.4 View workout
11/17/21 3x1500m/2:00r 17:48.8 1:58.7 View workout
11/10/21 7000m 31:06.1 2:13.2 View workout
10/14/21 5000m 21:58.7 2:11.8 View workout
10/10/21 30:00 6,825m 2:11.8 View workout
10/08/21 5000m 21:33.8 2:09.3 View workout
10/07/21 30:00 6,606m 2:16.2 View workout
09/30/21 5000m 22:26.0 2:14.6 View workout
05/19/21 5000m 20:53.2 2:05.3 View workout
05/06/21 7000m 29:48.1 2:07.7 View workout
04/13/21 5000m 21:06.4 2:06.6 View workout
04/08/21 7000m 30:34.2 2:11.0 View workout
03/31/21 5000m 21:46.9 2:10.6

morning cardio

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03/30/21 5000m 21:18.9 2:07.8 View workout
03/29/21 5000m 20:44.0 2:04.4 View workout
03/27/21 5000m 21:05.7 2:06.5

1*500 tempo

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