John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/19 |
4,800m |
17:19.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/25/19 |
743m |
3:14.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/23/19 |
3,500m |
12:00.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/23/19 |
1,087m |
4:29.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/22/19 |
12,000m |
53:51.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/20/19 |
67m |
5:42.0 |
42:32.2 |
RowErg |
Hwt |
View workout
|
07/20/19 |
346m |
1:00.0 |
1:26.7 |
RowErg |
Hwt |
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|
07/20/19 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
07/20/19 |
3,799m |
15:48.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/20/19 |
900m |
3:23.9 |
1:53.2 |
RowErg |
Hwt |
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|
07/20/19 |
842m |
3:31.0 |
2:05.2 |
RowErg |
Hwt |
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|
07/19/19 |
7,777m |
28:08.3 |
1:48.5 |
RowErg |
Hwt |
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|
07/18/19 |
9,365m |
49:09.6 |
2:37.4 |
RowErg |
Hwt |
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|
07/16/19 |
4,500m |
18:12.2 |
2:01.3 |
RowErg |
Hwt |
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|
07/16/19 |
1,091m |
5:23.3 |
2:28.1 |
RowErg |
Hwt |
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|
07/15/19 |
9,482m |
42:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/15/19 |
434m |
1:58.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,200m |
4:13.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,874m |
7:54.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/10/19 |
8,978m |
40:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|