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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Callahan

Log

Date Distance Time Pace Comments Action
07/09/19 7,645m 31:47.2 2:04.7 View workout
07/07/19 6,000m 29:25.3 2:27.1 View workout
07/06/19 8,500m 42:30.6 2:30.0 View workout
07/04/19 908m 4:04.9 2:14.8 View workout
07/03/19 1,500m 4:39.0 1:33.0 View workout
07/03/19 5,500m 26:14.1 2:23.1 View workout
07/01/19 6,600m 25:48.1 1:57.2

midrate tempo 2kx2 + negative 2k

 View workout
07/01/19 6,123m 32:51.5 2:40.9 View workout
06/30/19 1,364m 9:21.2 3:25.7 View workout
06/28/19 6,000m 26:34.6 2:12.8

20s / 158w / 143hr
21s / 158w / 146hr
21s / 158w / 147hr

 View workout
06/26/19 2,000m 6:58.8 1:44.7

First Sub7

 View workout
06/26/19 1,112m 4:51.0 2:10.8 View workout
06/26/19 5,845m 27:00.0 2:18.5

21s / 2:10 / 138bpm / 158w
19s / 2:11 / 146bpm / 156w

 View workout
06/24/19 2,000m 11:12.1 2:48.0 View workout
06/23/19 535m 2:29.5 2:19.7 View workout
06/21/19 11,006m 59:04.1 2:41.0

20s/154w/141hr/2:12
21s/151w/145hr/2:13
22s/151w/147hr/2:13

 View workout
06/20/19 2,000m 9:00.0 2:15.0 View workout
06/20/19 2,000m 9:00.0 2:15.0 View workout
06/20/19 2,000m 8:57.1 2:14.2 View workout
06/20/19 1,004m 5:22.0 2:40.3 View workout