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John Callahan

Log

Date Distance Time Pace Comments Action
06/19/19 1,000m 4:29.0 2:14.5 View workout
06/11/19 470m 2:05.1 2:13.0 View workout
06/11/19 8,313m 40:00.0 2:24.3

strapless n chill

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06/09/19 516m 2:18.8 2:14.4 View workout
06/02/19 8,714m 40:00.0 2:17.7 View workout
05/30/19 10,697m 50:00.0 2:20.2

2x25 /2mr SS
r21/2:12/150w

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05/26/19 15,750m 1:12:41.9 2:18.4

free > legs > hip hinge

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05/25/19 5,000m 20:47.3 2:04.7

yo skrill drop it

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05/25/19 2,020m 8:46.6 2:10.3 View workout
05/24/19 8,465m 40:00.0 2:21.7 View workout
05/23/19 4,675m 20:00.0 2:08.3 View workout
05/20/19 7,086m 29:00.0 2:02.7 View workout
05/17/19 2,000m 7:51.0 1:57.7 View workout
05/15/19 2,000m 7:12.6 1:48.1 View workout
05/15/19 1,000m 4:10.3 2:05.1 View workout
05/15/19 6,080m 27:42.4 2:16.7

cycling pieces firing

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05/14/19 1,372m 5:30.0 2:00.2 View workout
05/12/19 8,000m 34:34.1 2:09.6

monster mash pt 1

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05/10/19 2,185m 10:00.0 2:17.2 View workout
05/09/19 1,429m 7:00.0 2:26.9

blurgies

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