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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
04/06/21 3,104m 15:00.0 2:24.9 View workout
04/05/21 3,674m 16:00.0 2:10.6 View workout
04/05/21 2,854m 12:40.3 2:13.1 View workout
03/31/21 2,000m 9:20.2 2:20.0 View workout
03/31/21 5,000m 24:26.0 2:26.6 View workout
03/30/21 5,000m 21:47.0 2:10.7 View workout
03/30/21 3,703m 16:00.0 2:09.6 View workout
03/29/21 4,372m 20:00.0 2:17.2 View workout
03/26/21 4,000m 17:47.4 2:13.4 View workout
03/26/21 5,000m 23:48.1 2:22.8 View workout
03/24/21 3,000m 13:29.7 2:14.9 View workout
03/24/21 3,000m 13:30.2 2:15.0 View workout
03/24/21 4,000m 18:47.5 2:20.9 View workout
03/22/21 2,232m 10:00.0 2:14.4 View workout
03/22/21 3,504m 16:28.1 2:20.9

3 x 1000m / 1 min easy
Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/22/21 5,000m 23:38.0 2:21.8

5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/21/21 2,606m 12:00.0 2:18.1 View workout
03/20/21 2,842m 12:00.0 2:06.6 View workout
03/17/21 840m 4:00.0 2:22.8 View workout
03/16/21 1,000m 5:06.6 2:33.3 View workout