Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
4,026m |
15:03.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
8,115m |
30:05.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
3,094m |
12:03.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
4,476m |
14:15.5 |
1:35.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
6,004m |
22:20.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,011m |
15:01.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/30/20 |
700m |
1:56.4 |
1:23.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
8,153m |
30:02.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,115m |
12:00.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
8,941m |
32:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,009m |
11:13.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
7,005m |
26:08.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/27/20 |
508m |
2:07.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,996m |
38:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,216m |
12:04.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,028m |
8:02.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
16,057m |
1:00:00.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,441m |
20:05.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,009m |
26:21.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,173m |
20:03.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|