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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jonas Westberg

Log

Date Workout Score Ave Comments Action
04/20/21 20:09 5,273m 1:54.7 View workout
04/18/21 1:10:01 18,626m 1:52.7 View workout
04/17/21 20:01 5,111m 1:57.5 View workout
04/17/21 30:00 8,777m 1:42.5 View workout
04/17/21 25:02 6,734m 1:51.5 View workout
04/16/21 6x500m/2:00r 9:11.1 1:31.8 View workout
04/16/21 26:06 7,008m 1:51.7 View workout
04/15/21 25:04 6,520m 1:55.3 View workout
04/14/21 1:10:00 18,667m 1:52.4 View workout
04/13/21 15x1000m/0:30r 52:19.2 1:44.6 View workout
04/13/21 15:27 4,059m 1:54.2 View workout
04/11/21 1:19:50 21,104m 1:53.4 View workout
04/10/21 12:00 3,007m 1:59.8 View workout
04/10/21 30:00 8,486m 1:46.0 View workout
04/10/21 26:41 7,009m 1:54.2 View workout
04/09/21 4x250m/1:00r 4:44.4 2:22.2 View workout
04/09/21 250m 1:11.2 2:22.4 View workout
04/09/21 3x250m/1:00r 2:25.0 2:22.1 View workout
04/09/21 250m 1:11.2 2:22.4 View workout
04/09/21 21m 0:07.2 2:51.4 View workout
04/09/21 4x250m/1:00r 4:44.4 2:22.2 View workout
04/09/21 2x250m/1:00r 1:22.1 2:22.0 View workout
04/09/21 3x250m/1:00r 2:30.6 2:22.3 View workout
04/09/21 250m 1:11.2 2:22.4 View workout
04/09/21 2x250m/1:00r 1:17.4 2:21.7 View workout