Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
21,000m |
1:16:44.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
4,012m |
16:01.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,800m |
5:07.4 |
1:25.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
8,011m |
30:17.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
3,024m |
12:03.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
9,049m |
31:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
21,097m |
1:17:46.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
208m |
1:10.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
14,010m |
53:18.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
4,010m |
15:42.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,870m |
30:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
6,013m |
23:00.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,836m |
30:02.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
200m |
0:35.1 |
1:27.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
8,248m |
30:06.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/10/20 |
16,151m |
1:00:01.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,026m |
8:01.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
18,664m |
1:08:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,278m |
20:01.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|