Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/21 |
1,653m |
5:00.0 |
1:30.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
8,021m |
30:45.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/17/21 |
18,003m |
1:08:13.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/16/21 |
15,774m |
1:00:01.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
34:21.4 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,304m |
20:01.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/14/21 |
17,151m |
1:05:00.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/13/21 |
4,057m |
16:02.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
3,813m |
12:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,622m |
25:00.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
12,006m |
45:45.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,710m |
7:02.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
15,000m |
52:19.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,259m |
20:02.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
13,202m |
50:02.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
2,007m |
8:09.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,369m |
36:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,228m |
12:02.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
16,062m |
1:00:02.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
8,656m |
30:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|