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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
03/08/21 11,390m 45:03.0 1:58.6 View workout
03/07/21 32,005m 2:05:44.7 1:57.8 View workout
03/05/21 1,234m 5:03.1 2:02.8 View workout
03/05/21 10,000m 33:53.0 1:41.6

20x500m (30s) @+10s (no. 5,10,15,20 @ 2k pace)

 View workout
03/05/21 2,539m 10:01.0 1:58.3 View workout
03/03/21 1,031m 4:09.3 2:00.9 View workout
03/03/21 10,000m 35:46.2 1:47.3 View workout
03/03/21 3,016m 11:20.3 1:52.7 View workout
03/02/21 1,241m 5:01.1 2:01.3 View workout
03/02/21 10,999m 40:00.0 1:49.1 View workout
03/02/21 3,055m 11:59.8 1:57.8 View workout
03/01/21 12,005m 46:55.1 1:57.2 View workout
02/28/21 16,008m 1:02:47.2 1:57.6 View workout
02/24/21 7,923m 30:00.0 1:53.5 View workout
02/23/21 8,006m 30:06.2 1:52.8 View workout
02/22/21 10,271m 40:00.0 1:56.8 View workout
02/20/21 2,523m 10:00.0 1:58.9 View workout
02/20/21 8,625m 30:00.0 1:44.3 View workout
02/20/21 5,245m 20:00.0 1:54.3 View workout
02/19/21 4,004m 15:26.0 1:55.6 View workout