Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
8,003m |
31:56.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,760m |
6:25.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
7,012m |
26:58.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/06/20 |
16,002m |
1:01:09.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
20,006m |
1:14:11.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/04/20 |
8,817m |
30:43.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,014m |
18:53.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,540m |
6:02.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
10,378m |
36:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
4,026m |
15:03.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
8,115m |
30:05.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
3,094m |
12:03.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
4,476m |
14:15.5 |
1:35.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
6,004m |
22:20.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,011m |
15:01.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/30/20 |
700m |
1:56.4 |
1:23.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
8,153m |
30:02.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,115m |
12:00.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
8,941m |
32:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,009m |
11:13.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|