Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/21 |
12,005m |
46:55.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
16,008m |
1:02:47.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/24/21 |
7,923m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
8,006m |
30:06.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,271m |
40:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/20/21 |
2,523m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/20/21 |
8,625m |
30:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,245m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/19/21 |
4,004m |
15:26.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/19/21 |
1,653m |
5:00.0 |
1:30.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
8,021m |
30:45.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/17/21 |
18,003m |
1:08:13.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/16/21 |
15,774m |
1:00:01.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
34:21.4 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,304m |
20:01.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/14/21 |
17,151m |
1:05:00.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/13/21 |
4,057m |
16:02.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
3,813m |
12:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,622m |
25:00.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
12,006m |
45:45.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|