Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/21 |
18,000m |
1:08:07.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/01/21 |
3,208m |
12:03.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
8,465m |
30:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,010m |
18:27.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/30/21 |
4,009m |
15:21.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
2,750m |
8:28.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
6,513m |
25:07.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/29/21 |
10,000m |
32:57.3 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,019m |
19:19.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,000m |
9:53.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,008m |
11:28.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,500m |
5:01.6 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
16:18.1 |
1:37.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,470m |
17:06.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/25/21 |
21,000m |
1:19:09.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
8,599m |
30:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
7,007m |
26:50.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/23/21 |
2,004m |
7:42.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,066m |
23:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
04/23/21 |
6,376m |
24:02.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|