Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
1,710m |
7:02.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
15,000m |
52:19.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,259m |
20:02.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
13,202m |
50:02.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
2,007m |
8:09.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,369m |
36:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,228m |
12:02.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
16,062m |
1:00:02.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
8,656m |
30:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,004m |
18:43.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,003m |
8:28.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,342m |
10:00.0 |
1:29.7 |
RowErg |
Hwt |
View workout
|
02/05/21 |
6,512m |
25:01.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/04/21 |
2,518m |
9:58.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,250m |
3:39.6 |
1:27.8 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,009m |
30:06.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
3,615m |
14:03.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
500m |
1:19.1 |
1:19.1 |
RowErg |
Hwt |
View workout
|
02/03/21 |
6,707m |
25:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
3,061m |
12:02.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|