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Jonas Westberg

Log

Date Distance Time Pace Comments Action
03/16/21 1,500m 4:35.0 1:31.6 View workout
03/16/21 5,005m 18:32.6 1:51.1 View workout
03/15/21 3,782m 12:00.0 1:35.1 View workout
03/15/21 5,008m 19:26.3 1:56.4 View workout
03/14/21 2,620m 8:00.0 1:31.6 View workout
03/14/21 5,168m 20:06.0 1:56.6 View workout
03/13/21 1,564m 4:53.3 1:33.7 View workout
03/13/21 5,234m 21:27.4 2:02.9 View workout
03/09/21 2,213m 8:25.8 1:54.2 View workout
03/08/21 11,390m 45:03.0 1:58.6 View workout
03/07/21 32,005m 2:05:44.7 1:57.8 View workout
03/05/21 1,234m 5:03.1 2:02.8 View workout
03/05/21 10,000m 33:53.0 1:41.6

20x500m (30s) @+10s (no. 5,10,15,20 @ 2k pace)

 View workout
03/05/21 2,539m 10:01.0 1:58.3 View workout
03/03/21 1,031m 4:09.3 2:00.9 View workout
03/03/21 10,000m 35:46.2 1:47.3 View workout
03/03/21 3,016m 11:20.3 1:52.7 View workout
03/02/21 1,241m 5:01.1 2:01.3 View workout
03/02/21 10,999m 40:00.0 1:49.1 View workout
03/02/21 3,055m 11:59.8 1:57.8 View workout