Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/21 |
1,500m |
5:01.6 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
16:18.1 |
1:37.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,470m |
17:06.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/25/21 |
21,000m |
1:19:09.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
8,599m |
30:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
7,007m |
26:50.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/23/21 |
2,004m |
7:42.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,066m |
23:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
04/23/21 |
6,376m |
24:02.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/22/21 |
14,005m |
53:08.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/21/21 |
21,000m |
1:20:12.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
533m |
3:01.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
2,000m |
6:47.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
04/20/21 |
8,000m |
27:41.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,273m |
20:09.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/18/21 |
18,626m |
1:10:01.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,111m |
20:01.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/17/21 |
8,777m |
30:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
04/17/21 |
6,734m |
25:02.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/16/21 |
3,000m |
9:11.1 |
1:31.8 |
RowErg |
Hwt |
View workout
|