Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/21 |
8,760m |
30:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
05/08/21 |
5,255m |
20:03.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/07/21 |
16,002m |
1:00:35.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,000m |
16:00.6 |
1:36.0 |
RowErg |
Hwt |
View workout
|
05/06/21 |
6,006m |
22:45.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/05/21 |
15,000m |
56:17.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/04/21 |
12,500m |
43:37.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
05/04/21 |
3,507m |
13:45.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/02/21 |
12,000m |
44:52.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/02/21 |
18,000m |
1:08:07.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/01/21 |
3,208m |
12:03.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
8,465m |
30:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,010m |
18:27.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/30/21 |
4,009m |
15:21.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
2,750m |
8:28.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
6,513m |
25:07.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/29/21 |
10,000m |
32:57.3 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,019m |
19:19.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,000m |
9:53.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,008m |
11:28.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|