Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/21 |
2,663m |
8:00.0 |
1:30.1 |
RowErg |
Hwt |
View workout
|
06/05/21 |
7,787m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/04/21 |
18,006m |
1:08:39.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/03/21 |
15,000m |
55:51.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/02/21 |
4,003m |
15:46.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/02/21 |
6,000m |
19:13.1 |
1:36.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
6,009m |
23:16.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,006m |
19:15.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/01/21 |
1,500m |
4:46.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,349m |
20:02.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/31/21 |
15,000m |
56:44.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/29/21 |
6,434m |
20:00.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
05/29/21 |
5,011m |
19:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/28/21 |
17,004m |
1:03:53.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
8,000m |
26:35.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,005m |
22:35.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/26/21 |
10,000m |
36:02.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/26/21 |
5,020m |
19:15.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/25/21 |
6,473m |
25:02.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/22/21 |
21,097m |
1:13:50.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|