Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/21 |
17,010m |
1:06:12.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,262m |
5:00.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
7,608m |
25:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,480m |
25:02.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,282m |
5:02.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
951m |
2:52.7 |
1:30.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,020m |
4:01.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
12,391m |
45:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,357m |
13:00.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/19/21 |
12,084m |
47:02.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/18/21 |
16,001m |
1:02:48.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
23,276m |
1:30:03.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,020m |
8:00.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,000m |
19:16.5 |
1:36.3 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,546m |
25:02.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
3,008m |
11:52.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/15/21 |
958m |
2:55.1 |
1:31.3 |
RowErg |
Hwt |
View workout
|
07/15/21 |
7,807m |
30:02.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/14/21 |
21,111m |
1:23:01.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,082m |
12:04.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|