Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
12,766m |
45:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,279m |
20:02.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
15,007m |
56:26.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
17,012m |
1:04:07.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
17,014m |
1:04:27.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
12,322m |
43:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,006m |
15:11.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
21,101m |
1:21:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/14/21 |
20,007m |
1:17:18.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,506m |
10:38.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,800m |
8:27.6 |
1:30.6 |
RowErg |
Hwt |
View workout
|
08/13/21 |
6,002m |
23:20.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/12/21 |
16,008m |
1:02:10.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/10/21 |
12,691m |
46:51.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
4,007m |
15:13.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
16,003m |
1:01:14.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
4,006m |
16:36.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
3,500m |
10:49.1 |
1:32.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
665m |
3:05.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,506m |
21:47.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|