Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
10,000m |
34:16.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,009m |
19:02.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
16,006m |
1:02:15.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,009m |
7:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
34:01.4 |
1:42.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
7,017m |
25:58.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,057m |
20:03.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/17/21 |
2,000m |
6:15.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
7,804m |
30:04.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
33:46.1 |
1:41.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,299m |
20:02.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
18,005m |
1:08:51.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
36:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,300m |
20:03.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/11/21 |
8,845m |
30:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,191m |
24:02.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
8,103m |
30:01.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,012m |
7:41.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,048m |
10:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
6,004m |
22:27.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|