Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
6,002m |
23:33.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/31/21 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
649m |
2:11.5 |
1:41.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
6,114m |
24:05.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
12,548m |
48:00.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/29/21 |
11,037m |
43:04.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,222m |
5:01.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
10,985m |
40:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,003m |
23:19.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/26/21 |
17,010m |
1:06:12.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,262m |
5:00.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
7,608m |
25:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,480m |
25:02.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,282m |
5:02.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
951m |
2:52.7 |
1:30.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,020m |
4:01.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
12,391m |
45:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,357m |
13:00.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/19/21 |
12,084m |
47:02.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/18/21 |
16,001m |
1:02:48.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|