Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/21 |
5,299m |
20:02.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
18,005m |
1:08:51.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/13/21 |
10,000m |
36:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,300m |
20:03.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/11/21 |
8,845m |
30:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,191m |
24:02.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
8,103m |
30:01.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,012m |
7:41.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,048m |
10:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
6,004m |
22:27.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/07/21 |
16,145m |
1:00:01.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
17,003m |
1:05:11.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,317m |
5:07.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/04/21 |
1,404m |
5:28.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/04/21 |
8,646m |
30:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,011m |
22:42.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
4,000m |
12:31.3 |
1:33.9 |
RowErg |
Hwt |
View workout
|
09/03/21 |
6,006m |
22:45.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,040m |
8:04.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,127m |
20:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|