Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
4,013m |
15:22.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/01/21 |
470m |
2:03.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/01/21 |
9,000m |
32:14.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/01/21 |
4,032m |
15:21.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
16,002m |
1:01:26.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,547m |
6:06.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/29/21 |
9,169m |
32:31.3 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,500m |
24:14.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
21,101m |
1:18:51.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
1,281m |
5:00.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,000m |
34:16.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,009m |
19:02.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
16,006m |
1:02:15.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,009m |
7:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
34:01.4 |
1:42.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
7,017m |
25:58.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,057m |
20:03.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/17/21 |
2,000m |
6:15.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
7,804m |
30:04.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
33:46.1 |
1:41.3 |
RowErg |
Hwt |
View workout
|