Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
12,008m |
45:25.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
8,011m |
30:42.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,598m |
40:01.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,015m |
37:00.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
8,006m |
30:31.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,002m |
38:15.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,001m |
38:05.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
8,010m |
30:40.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
8,006m |
31:25.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,224m |
5:05.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,580m |
12:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,006m |
30:30.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
12,010m |
45:31.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,200m |
16:56.8 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,021m |
23:12.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
16,003m |
1:01:15.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
17,028m |
1:05:01.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,004m |
8:37.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,000m |
9:14.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
6,008m |
23:31.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|