Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
1,540m |
5:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
6,006m |
23:16.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,007m |
4:08.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,007m |
26:29.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,039m |
8:02.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,070m |
10:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
7,005m |
26:44.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,019m |
8:02.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
35:29.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,219m |
20:02.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
16,007m |
1:00:27.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,108m |
9:43.2 |
1:33.8 |
RowErg |
Hwt |
View workout
|
10/15/21 |
7,004m |
27:49.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,054m |
8:02.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
756m |
2:27.7 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/14/21 |
6,509m |
25:11.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,511m |
13:39.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
37:17.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
2,736m |
10:22.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,006m |
7:46.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|