Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
16,001m |
1:01:29.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/30/21 |
12,004m |
45:34.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
16,008m |
1:02:11.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/28/21 |
20,005m |
1:17:07.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/26/21 |
5,000m |
15:39.1 |
1:33.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
6,242m |
24:00.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
13,002m |
50:20.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/24/21 |
16,506m |
1:02:27.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,508m |
6:08.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
12,766m |
45:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,279m |
20:02.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
15,007m |
56:26.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
17,012m |
1:04:07.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
17,014m |
1:04:27.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
12,322m |
43:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,006m |
15:11.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
21,101m |
1:21:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/14/21 |
20,007m |
1:17:18.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,506m |
10:38.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,800m |
8:27.6 |
1:30.6 |
RowErg |
Hwt |
View workout
|